{"id":5717,"date":"2026-06-25T10:02:00","date_gmt":"2026-06-25T08:02:00","guid":{"rendered":"https:\/\/esclerosismultiplegalicia.org\/?p=5717"},"modified":"2026-06-23T18:10:56","modified_gmt":"2026-06-23T16:10:56","slug":"o-sedentarismo-acelera-o-envellecemento-unha-reflexion-dende-a-esclerose-multiple","status":"publish","type":"post","link":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2026\/06\/25\/o-sedentarismo-acelera-o-envellecemento-unha-reflexion-dende-a-esclerose-multiple\/","title":{"rendered":"O sedentarismo acelera o envellecemento: unha reflexi\u00f3n dende a Esclerose M\u00faltiple"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">A importancia de manterse activa para coidar a sa\u00fade f\u00edsica e cognitiva<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;O sedentarismo \u00e9 un envellecemento adiantado&#8221;. <\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">O neurocient\u00edfico Jos\u00e9 Luis Trejo, investigador do Consello Superior de Investigaci\u00f3ns Cient\u00edficas (CSIC), puxo o foco sobre un dos principais desaf\u00edos de sa\u00fade p\u00fablica do noso tempo: a inactividade f\u00edsica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante a s\u00faa participaci\u00f3n en <a href=\"https:\/\/www.youtube.com\/@TieneSentidoPodcast\">Tiene Sentido Podcast<\/a>, Trejo lembrou que o exercicio non \u00e9 unicamente unha ferramenta para mellorar a condici\u00f3n f\u00edsica. Ao mesmo tempo \u00e9 unha necesidade biol\u00f3xica para o correcto funcionamento do organismo e do cerebro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dende a <a href=\"https:\/\/esclerosismultiplegalicia.org\/\">Federaci\u00f3n Galega de Esclerose M\u00faltiple (FEGADEM)<\/a> compartimos esta reflexi\u00f3n porque a ciencia respalda cada vez con m\u00e1is forza os beneficios que a actividade f\u00edsica pode aportar \u00e1s persoas con <a href=\"https:\/\/esclerosismultiplegalicia.org\/index.php\/que-e-a-em\/\">Esclerose M\u00faltiple (EM<\/a>). Esta actividade pode adaptarse \u00e1s necesidades individuais de cada persoa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un cerebro dese\u00f1ado para moverse<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo explica o investigador, o cerebro humano est\u00e1 preparado para o movemento. A actividade f\u00edsica contrib\u00fae ao mantemento de m\u00faltiples funci\u00f3ns biol\u00f3xicas, cognitivas e emocionais. Estas resultan fundamentais para a calidade de vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Os nosos cerebros est\u00e1n modelados para moverse&#8221;, sinala Trejo. Destaca que a actividade f\u00edsica infl\u00fae directamente na forma na que o cerebro funciona e se adapta \u00e1s demandas da contorna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No caso da EM, numerosos estudos demostran que o exercicio f\u00edsico adaptado pode contribu\u00edr a mellorar aspectos como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A forza muscular.<\/li>\n\n\n\n<li>O equilibrio e a mobilidade.<\/li>\n\n\n\n<li>A resistencia f\u00edsica.<\/li>\n\n\n\n<li>O estado de \u00e1nimo.<\/li>\n\n\n\n<li>A fatiga.<\/li>\n\n\n\n<li>A calidade de vida relacionada coa sa\u00fade.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nin sedentarismo nin sobreentrenamento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unha das mensaxes m\u00e1is relevantes do neurocient\u00edfico \u00e9 a necesidade de evitar os extremos. Por unha parte, alerta sobre o aumento do sedentarismo. Esta realidade afecta a unha gran parte da poboaci\u00f3n. Ten consecuencias negativas sobre a sa\u00fade cardiovascular, metab\u00f3lica, cognitiva e emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por outra, advirte do risco de entender o exercicio como unha actividade que debe practicarse sen l\u00edmites. Trejo compara o exercicio cun medicamento: aporta beneficios cando se realiza na dose adecuada, pero pode xerar efectos indesexados cando se utiliza de forma excesiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En palabras do investigador, a sociedade parece dividirse entre quen apenas se move e quen se somete a rutinas de entrenamento excesivamente esixentes. A clave est\u00e1 en atopar un punto de equilibrio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Actividade f\u00edsica e Esclerose M\u00faltiple: adaptarse a cada persoa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As persoas con Esclerose M\u00faltiple poden ter s\u00edntomas que dificultan a pr\u00e1ctica de exercicio, como fatiga, alteraci\u00f3ns da mobilidade, problemas de equilibrio ou sensibilidade ao calor. Non obstante, isto non significa que deban renunciar a manterse activas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As recomendaci\u00f3ns actuais apuntan a que a actividade f\u00edsica, cando est\u00e1 adaptada \u00e1s caracter\u00edsticas e situaci\u00f3n cl\u00ednica de cada persoa, forma parte dun estilo de vida saudable e pode complementar outras intervenci\u00f3ns rehabilitadoras e sociosanitarias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por elo, resulta importante contar co acompa\u00f1amento de profesionais especializados que axuden a dese\u00f1ar programas seguros e personalizados.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Moverse para vivir mellor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Manterse activo\/a pode marcar un antes e un despois no benestar f\u00edsico, emocional e social. A mensaxe que deixa Jos\u00e9 Luis Trejo \u00e9 que o sedentarismo ten consecuencias para a nosa sa\u00fade e pode acelerar procesos asociados ao envellecemento. Fronte a elo, a actividade f\u00edsica moderada e adaptada \u00e9 unha ferramenta accesible e eficaz para favorecer unha mellor calidade de vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dende FEGADEM seguimos defendendo a importancia de promover h\u00e1bitos saudables, o acceso a servizos de rehabilitaci\u00f3n especializados e o acompa\u00f1amento profesional que permita a cada persoa con EM manterse activa de forma segura e acorde \u00e1s s\u00faas necesidades.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A importancia de manterse activa para coidar a sa\u00fade f\u00edsica&hellip; <a class=\"continue\" href=\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2026\/06\/25\/o-sedentarismo-acelera-o-envellecemento-unha-reflexion-dende-a-esclerose-multiple\/\">Ler m\u00e1is sobre<span> O sedentarismo acelera o envellecemento: unha reflexi\u00f3n dende a Esclerose M\u00faltiple<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-5717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O sedentarismo acelera o envellecemento: unha reflexi\u00f3n dende a Esclerose M\u00faltiple - FEGADEM<\/title>\n<meta name=\"description\" content=\"Segundo Jos\u00e9 Luis Trejo, o sedentarismo acelera o envellecemento e \u00e9 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