{"id":4931,"date":"2026-01-23T12:00:35","date_gmt":"2026-01-23T11:00:35","guid":{"rendered":"https:\/\/esclerosismultiplegalicia.org\/?p=4931"},"modified":"2026-01-23T12:01:24","modified_gmt":"2026-01-23T11:01:24","slug":"a-importancia-da-alimentacion-na-esclerose-multiple","status":"publish","type":"post","link":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2026\/01\/23\/a-importancia-da-alimentacion-na-esclerose-multiple\/","title":{"rendered":"A importancia da alimentaci\u00f3n na Esclerose M\u00faltiple"},"content":{"rendered":"\n<p>A importancia da alimentaci\u00f3n na Esclerose M\u00faltiple. A <strong>alimentaci\u00f3n<\/strong> \u00e9 unha arma de dobre filo. Infl\u00fae directamente no benestar e sempre \u00e9 importante, pero m\u00e1is a\u00ednda se existe un diagn\u00f3stico de <strong>Esclerose M\u00faltiple<\/strong> <strong>(EM)<\/strong>. Comer \u00e9 unha acci\u00f3n que facemos todos e todas a diario, e ao facelo introducimos no noso corpo substancias que poden <strong>beneficiar ou prexudicar a nosa sa\u00fade<\/strong>. Saber que inclu\u00edr na t\u00faa dieta e que evitar, xunto cos tratamentos farmacol\u00f3xicos e rehabilitadores, serve para <strong>xestionar a enfermidade<\/strong>, os s\u00edntomas e mellorar a calidade de vida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A nutrici\u00f3n na Esclerose M\u00faltiple<\/h3>\n\n\n\n<p>A evidencia cient\u00edfica indica que a alimentaci\u00f3n infl\u00fae nos <strong>procesos inflamatorios, inmunitarios e metab\u00f3licos<\/strong> implicados na EM.<\/p>\n\n\n\n<p>Saber <strong>que alimentos inclu\u00edr na dieta e cales limitar<\/strong>, xunto co tratamento farmacol\u00f3xico, pode contribu\u00edr a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mellorar o control dos s\u00edntomas.<\/li>\n\n\n\n<li>Optimizar o progn\u00f3stico.<\/li>\n\n\n\n<li>Incrementar a calidade de vida.<\/li>\n<\/ul>\n\n\n\n<p>Non falamos de dietas milagre. Falamos de <strong>decisi\u00f3ns informadas, sostibles e baseadas en datos<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Novo servizo en FEGADEM<\/h3>\n\n\n\n<p>Co novo servizo de nutrici\u00f3n en FEGADEM, realizaremos unha serie de publicaci\u00f3ns coas que queremos <strong>compartir informaci\u00f3n rigorosa e \u00fatil<\/strong> sobre a relaci\u00f3n entre a <strong>alimentaci\u00f3n e EM<\/strong>.<\/p>\n\n\n\n<p>O noso <strong>obxectivo <\/strong>\u00e9 dar informaci\u00f3n contrastada, desmontar mitos frecuentes e ofrecer ferramentas pr\u00e1cticas para coidar a t\u00faa sa\u00fade a trav\u00e9s da alimentaci\u00f3n e que te\u00f1an un impacto real no teu benestar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A importancia dunha abordaxe integral<\/h3>\n\n\n\n<p>A alimentaci\u00f3n \u00e9 mio importante, pero <strong>non act\u00faa de forma illada<\/strong>. Na sa\u00fade das persoas tam\u00e9n infl\u00faen a microbiota intestinal, a actividade f\u00edsica, o sono&#8230; Todos factores interrelacionados, polo que \u00e9 moi necesario adoptar un enfoque integral. <\/p>\n\n\n\n<p>Para m\u00e1is informaci\u00f3n<\/p>\n\n\n\n<p>Para seguir estes contidos de preto e non perderte ningunha nova sobre nutrici\u00f3n, podes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.instagram.com\/esclerosemultiplegal\/\">Seguirnos en Instagram<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.tiktok.com\/@fegadem?is_from_webapp=1&amp;sender_device=pc\">Seguirnos en TikTok<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.facebook.com\/esclerosemultiplegal?locale=es_ES\">Seguirnos en Facebook<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/whatsapp.com\/channel\/0029Vajsip2CsU9KNkkDTJ3H\">Unirte \u00e1 nosa canle de WhatsApp<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/esclerosismultiplegalicia.org\/index.php\/boletin-em-ao-dia\/\">Subscribirte ao noso bolet\u00edn mensual<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Fonte cient\u00edfica<\/h3>\n\n\n\n<p>Hryb J, Christopher N, Vega Valderrama E, \u00c1lvarez B\u00f3rquez C, Chiganer E, Henestroza P, Trussi M, Giachello S, Perassolo M. (2024). <em>Cambios en los h\u00e1bitos alimentarios en relaci\u00f3n con el diagn\u00f3stico de esclerosis m\u00faltiple<\/em>. Medicina (B Aires). 84(5). Dispo\u00f1ible en: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39399924\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39399924\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A importancia da alimentaci\u00f3n na Esclerose M\u00faltiple. A alimentaci\u00f3n \u00e9&hellip; <a class=\"continue\" href=\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2026\/01\/23\/a-importancia-da-alimentacion-na-esclerose-multiple\/\">Ler m\u00e1is sobre<span> A importancia da alimentaci\u00f3n na Esclerose M\u00faltiple<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[103],"tags":[13,155,106],"class_list":["post-4931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novas","tag-fegadem","tag-nutricion","tag-recursos"],"yoast_head":"<!-- This site is optimized with the Yoast 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