{"id":2889,"date":"2025-05-12T10:34:00","date_gmt":"2025-05-12T08:34:00","guid":{"rendered":"https:\/\/prueba.esclerosismultiplegalicia.org\/?p=2889"},"modified":"2025-09-10T10:37:22","modified_gmt":"2025-09-10T08:37:22","slug":"no-dia-mundial-da-fatiga-cronica-descobre-mais-sobre-este-sintoma","status":"publish","type":"post","link":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/05\/12\/no-dia-mundial-da-fatiga-cronica-descobre-mais-sobre-este-sintoma\/","title":{"rendered":"No D\u00eda Mundial da Fatiga Cr\u00f3nica, descobre m\u00e1is sobre este s\u00edntoma"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-theme-palette-2-color has-text-color has-link-color wp-elements-0dc4b953ae62ced3714748781472e016\"><em>O 12 de maio \u00e9 o D\u00eda Mundial da Fibromialxia e a Fatiga Cr\u00f3nica. Este \u00e9 un dos s\u00edntomas m\u00e1is com\u00fans nas persoas con Esclerose M\u00faltiple. Descobre m\u00e1is sobre el nesta nova.<\/em><\/h3>\n\n\n\n<p>Este&nbsp;<strong>12 de maio<\/strong>&nbsp;\u00e9 o&nbsp;<strong>D\u00eda Mundial da Fibromialxia e a Fatiga Cr\u00f3nica<\/strong>&nbsp;e dende&nbsp;<strong>FEGADEM&nbsp;<\/strong>queremos aproveitar este momento para dar visibilidade a un dos s\u00edntomas m\u00e1is com\u00fans e invisibles da Esclerose M\u00faltiple: a fatiga.&nbsp;<\/p>\n\n\n\n<p>A Esclerose M\u00faltiple \u00e9 co\u00f1ecida como a&nbsp;<strong>Enfermidade das mil caras<\/strong>&nbsp;pola variedade dos seus s\u00edntomas e como estes var\u00edan dunha persoa a outra. A&nbsp;<strong>fatiga&nbsp;<\/strong>\u00e9 un dos&nbsp;<a href=\"https:\/\/esclerosismultiplegalicia.org\/como_se_pode_manifestar_esclerose_multiple_ga.html\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00edntomas&nbsp;<\/a>m\u00e1is com\u00fans da EM, pero tam\u00e9n un dos m\u00e1is complicados de comprender e de explicar.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A fatiga na EM<\/h3>\n\n\n\n<p>Calc\u00falase que&nbsp;<strong>entre o 75% e o 95% das persoas con Esclerose M\u00faltiple te\u00f1en fatiga<\/strong>, o que afecta \u00e1 s\u00faa calidade de vida. A fatiga pode chegar a ser moi debilitante, provocando cambios na vida diaria e no estado de \u00e1nimo, nivel de autonom\u00eda e funcionamento social, mental e laboral.&nbsp;<\/p>\n\n\n\n<p>A\u00ednda non se co\u00f1ece a&nbsp;<strong>causa&nbsp;<\/strong>concreta, pero si varios&nbsp;<strong>factores&nbsp;<\/strong>que infl\u00faen na aparici\u00f3n desta. Alg\u00fans dos elementos que poden provocar un aumento da fatiga son:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Outros\u00a0<strong>s\u00edntomas\u00a0<\/strong>da EM como dor, epasticidade, depresi\u00f3n, incontinencia&#8230;\u00a0<\/li>\n\n\n\n<li>Efectos secundarios de\u00a0<strong>medicaci\u00f3n<\/strong>.<\/li>\n\n\n\n<li>Trastornos do\u00a0<strong>so\u00f1o<\/strong>.<\/li>\n\n\n\n<li>\u00c9pocas de\u00a0<strong>calor<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Explicar a fatiga<\/h3>\n\n\n\n<p>Como \u00e9 un s\u00edntoma invisible, a fatiga<strong>&nbsp;non \u00e9 f\u00e1cil de comprender nin de explicar<\/strong>. Ademais, non todas as persoas con Esclerose M\u00faltiple viven a fatiga da mesma maneira, cos mesmos niveis nin nos mesmos momentos. Esta tam\u00e9n pode aumentar ou diminu\u00edr ao longo do d\u00eda. Por isto mesmo, definila non \u00e9 sinxelo.<\/p>\n\n\n\n<p>Non obstante,<strong>&nbsp;Fundaci\u00f3 Esclerosi M\u00faltiple<\/strong>&nbsp;recolle na s\u00faa web algunhas definici\u00f3ns que deron persoas con fatiga:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Sensaci\u00f3n f\u00edsica que lembra a afundirse nun pantano ou en areas movedizas. Se intento resistirme, d\u00f3eme e d\u00e9ixame sen folgos&#8221;.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Estar abafado, coma se tiveras que atravesar un r\u00edo de lama, con roupa pesada e empapada, levando bolsas cheas de pedras&#8221;.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Coma se fora un inchable e algu\u00e9n me quitara a v\u00e1lvula: as mi\u00f1as ideas v\u00f3lvense&nbsp; borrosas, non podo pensar, ver ou falar con claridade, sinto coma se a habitaci\u00f3n se enchera de fume&#8221;.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Tragar faise m\u00e1is dif\u00edcil, o meu equilibro empeora, as pernas p\u00e9sanme e v\u00f3lvense m\u00e1is torpes&#8221;.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Tipos de fatiga<\/h3>\n\n\n\n<p>A fatiga pode ocorrer por diferentes&nbsp;<strong>causas e<\/strong>&nbsp;afectar a cada persoa cunha intensidade diferente. A\u00ednda que hai moitos&nbsp;<strong>tipos&nbsp;<\/strong>de fatiga, os que se relacionan coas enfermidades cr\u00f3nicas neurodexenerativas como a EM, adoitan dividirse en d\u00faas:<strong>&nbsp;primaria e secundaria<\/strong>. Non obstante, hai outros moitos tipos de fatiga que tam\u00e9n poden afectar.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Fatiga por enfermidade cr\u00f3nica<\/h4>\n\n\n\n<p>Nas enfermidades neurodexenerativas como a EM, a&nbsp;<strong>desmielinizaci\u00f3n&nbsp;<\/strong>provoca que o cerebro te\u00f1a que traballar o dobre para enviar as mensaxes ao corpo, o que consome enerx\u00eda e provoca fatiga. Ademais, s\u00edntomas como a incontinencia, a dor, a rixidez ou a depresi\u00f3n tam\u00e9n infl\u00faen, as\u00ed como os efectos secundarios de determinados medicamentos. Este tipo de fatiga pode ser:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Primaria<\/strong>: causada polos danos no sistema nervioso central e a propia enfermidade. As conexi\u00f3ns neuronais d\u00e1nanse e fai falla m\u00e1is enerx\u00eda para compensar as funci\u00f3ns cerebrais.\u00a0<\/li>\n\n\n\n<li><strong>Secundaria<\/strong>: aparece como consecuencia doutras condici\u00f3ns relacionadas coa EM, como problemas de mobilidade, infecci\u00f3ns, febre, inactividade, efectos da medicaci\u00f3n&#8230;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Fatiga f\u00edsica<\/h4>\n\n\n\n<p>\u00c9 un tipo de fatiga que v\u00e9n&nbsp;<strong>despois da actividade f\u00edsica<\/strong>. Pode vir de facer exercicio, pero tam\u00e9n de darse unha ducha, preparar a comida ou levantarse ao ba\u00f1o. Esta fatiga f\u00edsica pode ter&nbsp;<strong>beneficios<\/strong>, xa que pode axudar a durmir mellor.<\/p>\n\n\n\n<p>Curiosamente, na Esclerose M\u00faltiple p\u00f3dese sentir agotamento a\u00ednda que non se faga nada. Se desenvolves unha maior actividade f\u00edsica, co tempo&nbsp;<strong>pode mellorar os niveis de fatiga<\/strong>. Sempre \u00e9 recomendable consultar isto con profesionais do \u00e1mbito e adaptar a actividade \u00e1s nosas posibilidades.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Fatiga mental<\/h4>\n\n\n\n<p>Prov\u00e9n de&nbsp;<strong>gastar enerx\u00eda mental<\/strong>&nbsp;ao resolver crebacabezas, problemas, estudar ou, en definitiva, realizar calquera actividade que faga pensar e concentrarse activamente. Despois destas actividades \u00e9 normal sentir alg\u00fans s\u00edntomas cognitivos, como&nbsp;<strong>confusi\u00f3n<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Se este tipo de actividades se realizan a altas horas da noite, o cerebro pode ter problemas para desconectarse, o que pode afectar \u00e1&nbsp;<strong>calidade do so\u00f1o<\/strong>&nbsp;e provocar fatiga ao d\u00eda seguinte.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Fatiga da dor<\/h4>\n\n\n\n<p>A dor pode causar problemas de&nbsp;<strong>so\u00f1o<\/strong>, o que provoca fatiga ao d\u00eda seguinte. Cando cada movemento doe, \u00e1s veces \u00e9&nbsp;<strong>dif\u00edcil atopar a enerx\u00eda para moverse<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Ademais, tratar de explicarlle a dor a outra persoa pode ser liberador e beneficioso, sobre todo cando esa persoa pode estar pasando polo mesmo ca ti e pode comprenderte, pero tam\u00e9n pode provocar fatiga emocional e sentir agotamento.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Fatiga social&nbsp;<\/h4>\n\n\n\n<p>Pode sentirse&nbsp;<strong>despois de<\/strong>&nbsp;<strong>falar con persoas durante un per\u00edodo prolongado<\/strong>. A d\u00eda de hoxe, onde as<strong>&nbsp;redes sociais&nbsp;<\/strong>est\u00e1n tan presentes, responder mensaxes de texto, comentarios ou facer videochamadas tam\u00e9n pode causar fatiga social. Cada persoa \u00e9 un mundo, e cada persoa require m\u00e1is ou menos enerx\u00eda para relacionarse.<\/p>\n\n\n\n<p>A fatiga social pode facerte sentir&nbsp;<strong>abafada\/o, estresada\/o e agotada\/o<\/strong>, o que afecta aos niveis de enerx\u00eda.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Fatiga emocional<\/h4>\n\n\n\n<p>Adoita darse&nbsp;<strong>despois de pasar un tempo prolongado sentindo tristeza, ira, depresi\u00f3n ou frustraci\u00f3n<\/strong>. O corpo vese afectado porque emprega moita enerx\u00eda ao experimentar eses sentimentos, e podemos ter a sensaci\u00f3n de &#8220;perder&#8221; a enerx\u00eda.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Como combater a fatiga?<\/h3>\n\n\n\n<p>Para enfrontarse \u00e1 fatiga, hai que entender que&nbsp;<strong>cada persoa \u00e9 un universo diferente<\/strong>&nbsp;e que se \u00e9 preciso, o mellor \u00e9 comunicarse con profesionais da sanidade e do \u00e1mbito social para ter unha estratexia que se adapte a cada un\/ha. Alg\u00fans&nbsp;<strong>consellos&nbsp;<\/strong>son os seguintes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Planificar\u00a0<\/strong>as actividades diarias e ter en conta os per\u00edodos de\u00a0<strong>descanso<\/strong>.\u00a0<\/li>\n\n\n\n<li><strong>Descansar\u00a0<\/strong>cando se comeza a notar cansancio.\u00a0<\/li>\n\n\n\n<li><strong>Evitar as pr\u00e9sas\u00a0<\/strong>e\u00a0tomarse o tempo que cada persoa necesite para realizar unha actividade.\u00a0<\/li>\n\n\n\n<li>Manter unha<strong>\u00a0boa postura\u00a0<\/strong>durante as tarefas prolongadas.\u00a0<\/li>\n\n\n\n<li>Seguir unha\u00a0<strong>alimentaci\u00f3n saudable\u00a0<\/strong>e\u00a0unha dieta equilibrada.<\/li>\n\n\n\n<li>Realizar<strong>\u00a0exercicios aer\u00f3bicos e de relaxaci\u00f3n<\/strong>.\u00a0<\/li>\n\n\n\n<li><strong>Non cargar moito peso\u00a0<\/strong>\u00e1\u00a0vez e repartir o peso nos dous brazos.\u00a0<\/li>\n\n\n\n<li>Manterse\u00a0<strong>fresco\/a<\/strong>\u00a0e consumir alimentos ou bebidas fr\u00edas.\u00a0<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Fontes da informaci\u00f3n:<\/h4>\n\n\n\n<p><a href=\"https:\/\/rochepacientes.es\/esclerosis-multiple\/como-vencer-fatiga.html\" target=\"_blank\" rel=\"noreferrer noopener\">Roche Pacientes &#8211; \u00bfC\u00f3mo combatir la fatiga en la esclerosis m\u00faltiple?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/fundaciongaem.org\/seis-tipos-de-fatiga-en-esclerosis-multiple-y-como-pueden-afectarnos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fundaci\u00f3n GAEM &#8211; Existen varios tipos de fatiga, y cada uno de ellos nos hace sentir ligeramente diferentes<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.fem.es\/es\/fatiga-una-guia-para-personas-con-esclerosis-multiple\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fundaci\u00f3 Esclerosi M\u00faltiple &#8211; Fatiga y cansancio: una gu\u00eda para personas con esclerosis m\u00faltiple<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.fem.es\/es\/como-describir-la-fatiga-de-la-esclerosis-multiple\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fundaci\u00f3 Esclerosi M\u00faltiple &#8211; C\u00f3mo describir la fatiga de la esclerosis m\u00faltiple<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O 12 de maio \u00e9 o D\u00eda Mundial da Fibromialxia&hellip; <a class=\"continue\" href=\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/05\/12\/no-dia-mundial-da-fatiga-cronica-descobre-mais-sobre-este-sintoma\/\">Ler m\u00e1is sobre<span> No D\u00eda Mundial da Fatiga Cr\u00f3nica, descobre m\u00e1is sobre este s\u00edntoma<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[103],"tags":[13],"class_list":["post-2889","post","type-post","status-publish","format-standard","hentry","category-novas","tag-fegadem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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