{"id":2819,"date":"2025-01-22T13:53:00","date_gmt":"2025-01-22T12:53:00","guid":{"rendered":"https:\/\/prueba.esclerosismultiplegalicia.org\/?p=2819"},"modified":"2025-09-09T13:55:14","modified_gmt":"2025-09-09T11:55:14","slug":"consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple","status":"publish","type":"post","link":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/","title":{"rendered":"Consellos para a vida familiar vivindo coa Esclerose M\u00faltiple"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-theme-palette-2-color has-text-color has-link-color wp-elements-db911a18cf5e316fa1264641c61c682f\"><em>Convivir coa Esclerose M\u00faltiple non \u00e9 f\u00e1cil, e facelo \u00e1 vez que se cr\u00edan aos\/\u00e1s fillos\/as faino m\u00e1is dif\u00edcil a\u00ednda. Pero non imposible. Aqu\u00ed uns cantos consellos para xestionalo da mellor maneira.<\/em><\/h3>\n\n\n\n<p>A maternidade, a paternidade e a crianza son etapas cheas de desaf\u00edos para calquera persoa. Por\u00e9n, estes retos poden ser m\u00e1is complexos cando se convive coa&nbsp;<a href=\"https:\/\/esclerosismultiplegalicia.org\/esclerose_multiple_ga.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Esclerose M\u00faltiple (EM)<\/strong><\/a>, unha enfermidade impredicible e cun forte impacto f\u00edsico e emocional.<\/p>\n\n\n\n<p>Dende noites de insomnio ata as preguntas interminables da infancia, pasando pola imprevisibilidade da adolescencia, criar fillos e fillas tendo EM require&nbsp;<strong>paciencia<\/strong>,&nbsp;<strong>planificaci\u00f3n<\/strong>&nbsp;e, sobre todo,&nbsp;<strong>resiliencia<\/strong>. A\u00ednda que ser nai ou pai nunca \u00e9 f\u00e1cil, aqu\u00ed compartimos alg\u00fans&nbsp;<strong>consellos pr\u00e1cticos<\/strong>&nbsp;para equilibrar a vida familiar mentres xestionas a EM.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Non te compares<\/strong><\/h4>\n\n\n\n<p>Nun mundo saturado de imaxes de &#8220;familias perfectas&#8221; en redes sociais e medios de comunicaci\u00f3n, \u00e9 fundamental lembrar que cada fogar ten os seus propios retos.&nbsp;<strong>Evita compararte<\/strong>&nbsp;cos demais e deixa a un lado a culpa. O teu cami\u00f1o e as t\u00faas particularidades son \u00fanicas, e iso est\u00e1 ben.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Dese\u00f1a unha rutina<\/strong><\/h4>\n\n\n\n<p>Establecer rutinas predecibles pode axudarte a&nbsp;<strong>contrarrestar a incertidume<\/strong>&nbsp;da EM. Ademais, os nenos, nenas e adolescentes benef\u00edcianse enormemente dunha contorna estable, o que favorece o bo comportamento e a s\u00faa capacidade de adaptaci\u00f3n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. S\u00e9 flexible<\/strong><\/h4>\n\n\n\n<p>A\u00ednda que unha rutina \u00e9 \u00fatil, \u00e9 igual de importante ser flexible. Ensinar aos teus fillos e fillas a aceptar os cambios inesperados axudaralles a ver a&nbsp;<strong>imprevisibilidade da EM<\/strong>&nbsp;como algo natural e non como un problema insuperable.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Pide axuda<\/strong><\/h4>\n\n\n\n<p>Ningu\u00e9n pode facelo todo s\u00f3. Crear unha rede de apoio con familiares e amigos\/as permitirache delegar responsabilidades cando os s\u00edntomas da EM sexan m\u00e1is dif\u00edciles de manexar. Ter un&nbsp;<strong>plan de continxencia<\/strong>&nbsp;reducir\u00e1 o estr\u00e9s e aportar\u00e1 tranquilidade.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Fala cos teus fillos\/as sobre a EM<\/strong><\/h4>\n\n\n\n<p>A\u00ednda que \u00e9 natural querer protexer aos teus fillos e fillas do medo ou a preocupaci\u00f3n,&nbsp;<strong>falar abertamente sobre a EM<\/strong>&nbsp;axudaralles a entender mellor a t\u00faa situaci\u00f3n e a empatizar contigo. Isto reduce as tensi\u00f3ns familiares e alivia a presi\u00f3n que poidas sentir ao intentar ocultalo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. Practica o autocoidado<\/strong><\/h4>\n\n\n\n<p>O teu benestar \u00e9 esencial para coidar da t\u00faa familia. Dedica tempo para descansar, evita o estr\u00e9s con t\u00e9cnicas que te funcionen e busca momentos para ti. Lembra que o&nbsp;<strong>autocoidado non \u00e9 ego\u00edsmo<\/strong>; \u00e9 unha necesidade.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A importancia da resiliencia familiar<\/strong><\/h3>\n\n\n\n<p>Vivir con EM e xestionar unha familia pode parecer complicado, pero con&nbsp;<strong>planificaci\u00f3n, comunicaci\u00f3n e apoio<\/strong>, \u00e9 posible atopar un equilibrio. Adaptarte aos desaf\u00edos e crear unha contorna positiva e comprensiva beneficia aos teus fillos\/as, pero tam\u00e9n a ti.<\/p>\n\n\n\n<p><strong>Fonte da informaci\u00f3n&nbsp;<a href=\"https:\/\/www.fem.es\/es\/como-combinar-la-vida-familiar-y-la-gestion-de-la-esclerosis-multiple\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Convivir coa Esclerose M\u00faltiple non \u00e9 f\u00e1cil, e facelo \u00e1&hellip; <a class=\"continue\" href=\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/\">Ler m\u00e1is sobre<span> Consellos para a vida familiar vivindo coa Esclerose M\u00faltiple<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[103],"tags":[111,13],"class_list":["post-2819","post","type-post","status-publish","format-standard","hentry","category-novas","tag-consellos","tag-fegadem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consellos para a vida familiar vivindo coa Esclerose M\u00faltiple - FEGADEM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consellos para a vida familiar vivindo coa Esclerose M\u00faltiple - FEGADEM\" \/>\n<meta property=\"og:description\" content=\"Convivir coa Esclerose M\u00faltiple non \u00e9 f\u00e1cil, e facelo \u00e1&hellip; Ler m\u00e1is sobre Consellos para a vida familiar vivindo coa Esclerose M\u00faltiple\" \/>\n<meta property=\"og:url\" content=\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/\" \/>\n<meta property=\"og:site_name\" content=\"FEGADEM\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/esclerosemultiplegal?locale=es_ES\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-22T12:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-09T11:55:14+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fegadem\" \/>\n<meta name=\"twitter:site\" content=\"@fegadem\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/#\/schema\/person\/6c5800f07aa0462086b750a2df88cfb4\"},\"headline\":\"Consellos para a vida familiar vivindo coa Esclerose M\u00faltiple\",\"datePublished\":\"2025-01-22T12:53:00+00:00\",\"dateModified\":\"2025-09-09T11:55:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/\"},\"wordCount\":503,\"publisher\":{\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/#organization\"},\"keywords\":[\"Consellos\",\"FEGADEM\"],\"articleSection\":[\"Novas\"],\"inLanguage\":\"gl-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/\",\"url\":\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/\",\"name\":\"Consellos para a vida familiar vivindo coa Esclerose M\u00faltiple - FEGADEM\",\"isPartOf\":{\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/#website\"},\"datePublished\":\"2025-01-22T12:53:00+00:00\",\"dateModified\":\"2025-09-09T11:55:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/#breadcrumb\"},\"inLanguage\":\"gl-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/esclerosismultiplegalicia.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consellos para a vida familiar vivindo coa Esclerose M\u00faltiple\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/#website\",\"url\":\"https:\/\/esclerosismultiplegalicia.org\/\",\"name\":\"FEGADEM\",\"description\":\"Traballamos mellorando a calidade de vida das persoas con Esclerose M\u00faltiple en Galicia.\",\"publisher\":{\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/esclerosismultiplegalicia.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"gl-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/#organization\",\"name\":\"FEGADEM (Federaci\u00f3n Galega de Esclerose M\u00faltiple)\",\"url\":\"https:\/\/esclerosismultiplegalicia.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/esclerosismultiplegalicia.org\/wp-content\/uploads\/2025\/05\/cropped-FEGADEM_Imagotipo-scaled-1.png\",\"contentUrl\":\"https:\/\/esclerosismultiplegalicia.org\/wp-content\/uploads\/2025\/05\/cropped-FEGADEM_Imagotipo-scaled-1.png\",\"width\":2558,\"height\":1138,\"caption\":\"FEGADEM (Federaci\u00f3n Galega de Esclerose M\u00faltiple)\"},\"image\":{\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/esclerosemultiplegal?locale=es_ES\",\"https:\/\/x.com\/fegadem\",\"https:\/\/www.instagram.com\/esclerosemultiplegal\/\",\"https:\/\/www.youtube.com\/@fegademfederaciongalegadee3374\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/#\/schema\/person\/6c5800f07aa0462086b750a2df88cfb4\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"gl-ES\",\"@id\":\"https:\/\/esclerosismultiplegalicia.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b01f9a90ea05bdd1053be7f0879b99bae6103fa66164176a65e4bd6fee73fba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6b01f9a90ea05bdd1053be7f0879b99bae6103fa66164176a65e4bd6fee73fba?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/prueba.esclerosismultiplegalicia.org\"],\"url\":\"https:\/\/esclerosismultiplegalicia.org\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Consellos para a vida familiar vivindo coa Esclerose M\u00faltiple - FEGADEM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/","og_locale":"gl_ES","og_type":"article","og_title":"Consellos para a vida familiar vivindo coa Esclerose M\u00faltiple - FEGADEM","og_description":"Convivir coa Esclerose M\u00faltiple non \u00e9 f\u00e1cil, e facelo \u00e1&hellip; Ler m\u00e1is sobre Consellos para a vida familiar vivindo coa Esclerose M\u00faltiple","og_url":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/","og_site_name":"FEGADEM","article_publisher":"https:\/\/www.facebook.com\/esclerosemultiplegal?locale=es_ES","article_published_time":"2025-01-22T12:53:00+00:00","article_modified_time":"2025-09-09T11:55:14+00:00","author":"admin","twitter_card":"summary_large_image","twitter_creator":"@fegadem","twitter_site":"@fegadem","twitter_misc":{"Escrito por":"admin","Tempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/#article","isPartOf":{"@id":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/"},"author":{"name":"admin","@id":"https:\/\/esclerosismultiplegalicia.org\/#\/schema\/person\/6c5800f07aa0462086b750a2df88cfb4"},"headline":"Consellos para a vida familiar vivindo coa Esclerose M\u00faltiple","datePublished":"2025-01-22T12:53:00+00:00","dateModified":"2025-09-09T11:55:14+00:00","mainEntityOfPage":{"@id":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/"},"wordCount":503,"publisher":{"@id":"https:\/\/esclerosismultiplegalicia.org\/#organization"},"keywords":["Consellos","FEGADEM"],"articleSection":["Novas"],"inLanguage":"gl-ES"},{"@type":"WebPage","@id":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/","url":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/","name":"Consellos para a vida familiar vivindo coa Esclerose M\u00faltiple - FEGADEM","isPartOf":{"@id":"https:\/\/esclerosismultiplegalicia.org\/#website"},"datePublished":"2025-01-22T12:53:00+00:00","dateModified":"2025-09-09T11:55:14+00:00","breadcrumb":{"@id":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/#breadcrumb"},"inLanguage":"gl-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/22\/consellos-para-a-vida-familiar-vivindo-coa-esclerose-multiple\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/esclerosismultiplegalicia.org\/"},{"@type":"ListItem","position":2,"name":"Consellos para a vida familiar vivindo coa Esclerose M\u00faltiple"}]},{"@type":"WebSite","@id":"https:\/\/esclerosismultiplegalicia.org\/#website","url":"https:\/\/esclerosismultiplegalicia.org\/","name":"FEGADEM","description":"Traballamos mellorando a calidade de vida das persoas con Esclerose M\u00faltiple en Galicia.","publisher":{"@id":"https:\/\/esclerosismultiplegalicia.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/esclerosismultiplegalicia.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"gl-ES"},{"@type":"Organization","@id":"https:\/\/esclerosismultiplegalicia.org\/#organization","name":"FEGADEM (Federaci\u00f3n Galega de Esclerose M\u00faltiple)","url":"https:\/\/esclerosismultiplegalicia.org\/","logo":{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/esclerosismultiplegalicia.org\/#\/schema\/logo\/image\/","url":"https:\/\/esclerosismultiplegalicia.org\/wp-content\/uploads\/2025\/05\/cropped-FEGADEM_Imagotipo-scaled-1.png","contentUrl":"https:\/\/esclerosismultiplegalicia.org\/wp-content\/uploads\/2025\/05\/cropped-FEGADEM_Imagotipo-scaled-1.png","width":2558,"height":1138,"caption":"FEGADEM (Federaci\u00f3n Galega de Esclerose M\u00faltiple)"},"image":{"@id":"https:\/\/esclerosismultiplegalicia.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/esclerosemultiplegal?locale=es_ES","https:\/\/x.com\/fegadem","https:\/\/www.instagram.com\/esclerosemultiplegal\/","https:\/\/www.youtube.com\/@fegademfederaciongalegadee3374"]},{"@type":"Person","@id":"https:\/\/esclerosismultiplegalicia.org\/#\/schema\/person\/6c5800f07aa0462086b750a2df88cfb4","name":"admin","image":{"@type":"ImageObject","inLanguage":"gl-ES","@id":"https:\/\/esclerosismultiplegalicia.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6b01f9a90ea05bdd1053be7f0879b99bae6103fa66164176a65e4bd6fee73fba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b01f9a90ea05bdd1053be7f0879b99bae6103fa66164176a65e4bd6fee73fba?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/prueba.esclerosismultiplegalicia.org"],"url":"https:\/\/esclerosismultiplegalicia.org\/index.php\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/esclerosismultiplegalicia.org\/index.php\/wp-json\/wp\/v2\/posts\/2819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esclerosismultiplegalicia.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esclerosismultiplegalicia.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esclerosismultiplegalicia.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esclerosismultiplegalicia.org\/index.php\/wp-json\/wp\/v2\/comments?post=2819"}],"version-history":[{"count":1,"href":"https:\/\/esclerosismultiplegalicia.org\/index.php\/wp-json\/wp\/v2\/posts\/2819\/revisions"}],"predecessor-version":[{"id":2820,"href":"https:\/\/esclerosismultiplegalicia.org\/index.php\/wp-json\/wp\/v2\/posts\/2819\/revisions\/2820"}],"wp:attachment":[{"href":"https:\/\/esclerosismultiplegalicia.org\/index.php\/wp-json\/wp\/v2\/media?parent=2819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esclerosismultiplegalicia.org\/index.php\/wp-json\/wp\/v2\/categories?post=2819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esclerosismultiplegalicia.org\/index.php\/wp-json\/wp\/v2\/tags?post=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}