{"id":2817,"date":"2025-01-17T13:43:00","date_gmt":"2025-01-17T12:43:00","guid":{"rendered":"https:\/\/prueba.esclerosismultiplegalicia.org\/?p=2817"},"modified":"2025-09-09T13:45:00","modified_gmt":"2025-09-09T11:45:00","slug":"a-microbiota-intestinal-o-segundo-cerebro-que-controla-mais-do-que-pensas","status":"publish","type":"post","link":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/17\/a-microbiota-intestinal-o-segundo-cerebro-que-controla-mais-do-que-pensas\/","title":{"rendered":"A microbiota intestinal. O segundo cerebro que controla m\u00e1is do que pensas"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-theme-palette-2-color has-text-color has-link-color wp-elements-b376c45655649749726bd205a5daa057\"><em>A microbiota intestinal ten un impacto directo na sa\u00fade e alg\u00fans estudos relaci\u00f3nana con enfermidades como a Esclerose M\u00faltiple ou a soriase.<\/em><\/h3>\n\n\n\n<p>Seguramente non o sab\u00edas, pero a&nbsp;<strong>microbiota intestinal<\/strong>, esa comunidade de microbios que vive no teu intestino,&nbsp;<strong>representa arredor dun quilo do teu peso total<\/strong>. Moito m\u00e1is que simples &#8220;bichos&#8221;, este ecosistema \u00e9 vital para o correcto funcionamento do corpo humano e incluso se lle chama o &#8220;segundo cerebro&#8221;. Por que? Porque ten un<strong>&nbsp;impacto directo na sa\u00fade e na aparici\u00f3n de moitas enfermidades<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Que \u00e9 a microbiota intestinal?<\/strong><\/h3>\n\n\n\n<p>A microbiota intestinal \u00e9 unha&nbsp;<strong>comunidade autosostible de bacterias que habitan no noso sistema dixestivo<\/strong>. \u00c9 tan importante que moitos\/as cient\u00edficos\/as est\u00e1n a estudala como se fose un novo \u00f3rgano.&nbsp;<strong>Vicente Navarro<\/strong>, director da C\u00e1tedra de Microbiota Humana e Enfermidades Infecciosas da&nbsp;<a href=\"https:\/\/www.ucam.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Universidade Cat\u00f3lica San Antonio de Murcia<\/a>&nbsp;(UCAM), explica:&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;En neurolox\u00eda tam\u00e9n hai descrita unha relaci\u00f3n entre a microbiota e a enfermidade. Sobre todo na&nbsp;<a href=\"https:\/\/esclerosismultiplegalicia.org\/esclerose_multiple_ga.html\" target=\"_blank\" rel=\"noreferrer noopener\">Esclerose M\u00faltiple (EM)<\/a>, a\u00ednda que se est\u00e1 empezando a investigar esta relaci\u00f3n no p\u00e1rkinson, o alzh\u00e9imer, a epilepsia e o autismo&#8221;<em>.&nbsp;<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Tam\u00e9n se asocia con&nbsp;<strong>enfermidades inflamatorias&nbsp;<\/strong>como a celiaqu\u00eda ou a enfermidade de Crohn, e mesmo con trastornos inmunol\u00f3xicos como a rinite al\u00e9rxica ou o asma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Por que estamos perdendo a nosa biodiversidade bacteriana?<\/strong><\/h3>\n\n\n\n<p>Un dos principais problemas dos pa\u00edses desenvolvidos \u00e9 a&nbsp;<strong>perda de biodiversidade na microbiota intestinal<\/strong>. A pesares de termos un n\u00famero similar de bacterias deste tipo aos pa\u00edses en v\u00edas de desenvolvemento,&nbsp;<strong>a nosa diversidade microbiana \u00e9 case a metade<\/strong>. Que est\u00e1 a causar isto?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dietas industrializadas:<\/strong>\u00a0a excesiva dependencia de alimentos procesados, ricos en azucres e baixos en fibra, eliminou moitos alimentos como froitas e vexetais, que nutren as bacterias inestinais e favorecen a s\u00faa diversidade.<\/li>\n\n\n\n<li><strong>Uso excesivo de antibi\u00f3ticos:<\/strong>\u00a0Francisco Guarner, investigador do\u00a0<a href=\"https:\/\/vhir.vallhebron.com\/ca\" target=\"_blank\" rel=\"noreferrer noopener\">Vall d\u2019Hebron Institut de Recerca<\/a>\u00a0(VHIR), destaca que o uso descontrolado de antibi\u00f3ticos &#8220;causou a morte masiva de mill\u00f3ns de bacterias inofensivas no intento de matar s\u00f3 \u00e1 que causaba a infecci\u00f3n de turno&#8221;.\u00a0<strong>Os antibi\u00f3ticos salvan vidas<\/strong>, pero deben usarse con co\u00f1ecemento e de maneira selectiva.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A microbiota e as emoci\u00f3ns<\/strong><\/h3>\n\n\n\n<p><strong>Sab\u00edas que o intestino \u00e9 o \u00f3rgano con m\u00e1is neuronas despois do cerebro?<\/strong>&nbsp;Por iso se co\u00f1ece como o &#8220;segundo cerebro&#8221;.&nbsp;<strong>Francisco Guarner&nbsp;<\/strong>explica que:&nbsp;&#8220;O intestino ten toda unha rede de neuronas conectadas capaces de tomar decisi\u00f3ns sen contar co cerebro.&nbsp;<strong>O 99% do que fai o intestino decide facelo el s\u00f3<\/strong>&#8220;.<\/p>\n\n\n\n<p>Isto explica por que situaci\u00f3ns de estr\u00e9s poden provocar diarrea ou como o intestino infl\u00fae en sensaci\u00f3ns como o pracer ou a ansiedade.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Podemos mellorar a nosa microbiota?<\/strong><\/h3>\n\n\n\n<p>A investigaci\u00f3n en&nbsp;<strong>probi\u00f3ticos<\/strong>&nbsp;(microorganismos vivos presentes en alimentos ou complementos) est\u00e1 abrindo cami\u00f1os prometedores. Por exemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na\u00a0<strong>soriase<\/strong>, un estudo publicado en &#8220;<a href=\"https:\/\/medicaljournalssweden.se\/actadv\" target=\"_blank\" rel=\"noreferrer noopener\">Acta Dermato-Venereologica<\/a><em>&#8220;<\/em>\u00a0demostrou que, cun preparado probi\u00f3tico espec\u00edfico, a microbiota dos\/as pacientes tendeu a normalizarse en 12 semanas, mellorando a enfermidade.<\/li>\n\n\n\n<li>No\u00a0<strong>autismo<\/strong>, mesturas probi\u00f3ticas lograron reducir a hiperactividade e agresividade, a\u00ednda que isto s\u00e9guese investigando.<\/li>\n<\/ul>\n\n\n\n<p>Segundo Vicente Navarro, os\/as investigadores\/as est\u00e1n a explorar&nbsp;<strong>como cambiar a microbiota mediante a dieta para mellorar a sa\u00fade en xeral<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un cambio de paradigma<\/strong><\/h3>\n\n\n\n<p><strong>A microbiota intestinal infl\u00fae no sistema inmunol\u00f3xico, dixestivo, mental e mesmo na pel<\/strong>. Pero estamos fronte a un cambio de paradigma. Tal e como apunta o investigador&nbsp;<strong>Martin J. Blaiser<\/strong>&nbsp;no seu libro&nbsp;<a href=\"https:\/\/www.penguinlibros.com\/es\/ciencia-y-tecnologia\/19125-ebook-sos-microbios-9788499929491?srsltid=AfmBOorMGwYe1poTXEP_DNu4UH6jaV__VOp98sDK9WRUPEEqq4wNLTkA\" target=\"_blank\" rel=\"noreferrer noopener\"><em>SOS Microbios<\/em><\/a>: &#8220;Se non cambiamos os nosos h\u00e1bitos, atopar\u00e9monos nunha situaci\u00f3n a\u00ednda peor. Tan l\u00fagubre coma unha ventisca nunha paisaxe xeada, que chamei inverno antibi\u00f3tico&#8221;.<\/p>\n\n\n\n<p>Entre os factores que m\u00e1is&nbsp;<strong>prexudican<\/strong>&nbsp;a nosa microbiota, Blaiser sinala:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excesivo uso de\u00a0<strong>antibi\u00f3ticos<\/strong>\u00a0de maneira pouco selectiva.<\/li>\n\n\n\n<li><strong>Ces\u00e1reas<\/strong>\u00a0sen xustificaci\u00f3n m\u00e9dica.<\/li>\n\n\n\n<li>Uso excesivo de\u00a0<strong>desinfectantes<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Coidar a microbiota para coidar de n\u00f3s<\/strong><\/h3>\n\n\n\n<p>Recuperar o equilibrio na microbiota require&nbsp;<strong>cambios sinxelos<\/strong>&nbsp;pero efectivos:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Aumentar o consumo de alimentos naturais<\/strong>, como froitas, vexetais e cereais integrais.<\/li>\n\n\n\n<li>Usar\u00a0<strong>antibi\u00f3ticos s\u00f3 cando sexa necesario<\/strong>.<\/li>\n\n\n\n<li><strong>Evitar unha hixiene excesiva<\/strong>\u00a0que elimine as bacterias beneficiosas.<\/li>\n<\/ol>\n\n\n\n<p>Co\u00f1ecer mellor a nosa microbiota e coidala \u00e9 un dos retos m\u00e1is importantes da medicina moderna. E a\u00ednda que queda moito por descubrir, o impacto desta &#8220;comunidade invisible&#8221; na nosa sa\u00fade \u00e9 innegable. Como di o doutor Navarro:&nbsp;<strong>&#8220;Est\u00e1 claro que tanta bacteria ten que estar implicada na sa\u00fade e na enfermidade.&#8221;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.farodevigo.es\/salud\/cuidamos-tu-salud\/consejos\/2024\/11\/25\/intestino-origen-enfermedades-soriasis-esclerosis-68326082.html?utm_term=Autofeed&amp;utm_medium=Social&amp;utm_source=Twitter#Echobox=1737072549\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Le a nova completa aqu\u00ed.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A microbiota intestinal ten un impacto directo na sa\u00fade e&hellip; <a class=\"continue\" href=\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2025\/01\/17\/a-microbiota-intestinal-o-segundo-cerebro-que-controla-mais-do-que-pensas\/\">Ler m\u00e1is sobre<span> A microbiota intestinal. O segundo cerebro que controla m\u00e1is do que pensas<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[103],"tags":[102],"class_list":["post-2817","post","type-post","status-publish","format-standard","hentry","category-novas","tag-investigacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A microbiota intestinal. 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