{"id":2773,"date":"2024-11-05T16:33:00","date_gmt":"2024-11-05T15:33:00","guid":{"rendered":"https:\/\/prueba.esclerosismultiplegalicia.org\/?p=2773"},"modified":"2025-09-05T16:35:33","modified_gmt":"2025-09-05T14:35:33","slug":"vitamina-d-calcio-e-osteoporose-na-esclerose-multiple","status":"publish","type":"post","link":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2024\/11\/05\/vitamina-d-calcio-e-osteoporose-na-esclerose-multiple\/","title":{"rendered":"Vitamina D, calcio e osteoporose na Esclerose M\u00faltiple"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-theme-palette-2-color has-text-color has-link-color wp-elements-10f2ec30a5ee5d7f8a668b7f4fddcee7\"><em>O calcio \u00e9 esencial para manter fortes os \u00f3sos e a Vitamina D favorece a s\u00faa absorci\u00f3n, o que pode previr a osteoporose.<\/em><\/h3>\n\n\n\n<p>As persoas con<strong>&nbsp;<a href=\"https:\/\/esclerosismultiplegalicia.org\/esclerose_multiple_ga.html\" target=\"_blank\" rel=\"noreferrer noopener\">Esclerose M\u00faltiple (EM)<\/a><\/strong>&nbsp;te\u00f1en m\u00e1is risco de desenvolver osteoporose debido a varios factores, como a inmobilizaci\u00f3n prolongada, o d\u00e9ficit de vitamina D ou o uso de corticoides. Manter uns&nbsp;<strong>niveis adecuados de Vitamina D e calcio<\/strong>&nbsp;na dieta \u00e9 fundamental para a sa\u00fade \u00f3sea, axudando a previr a osteoporose e a mellorar a calidade de vida de quen vive con EM.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Que \u00e9 a osteoporose?<\/h3>\n\n\n\n<p>A osteoporose \u00e9 unha enfermidade que&nbsp;<strong>debilita os \u00f3sos&nbsp;<\/strong>ao reducir a s\u00faa densidade e calidade, o que os volve fr\u00e1xiles e propensos a fracturas incluso con m\u00ednimos esforzos ou ca\u00eddas leves. Esta afecci\u00f3n \u00e9 especialmente com\u00fan en&nbsp;<strong>mulleres posmenop\u00e1usicas<\/strong>, pero pode afectar a calquera persoa, e o risco aumenta coa idade.<\/p>\n\n\n\n<p>En persoas con enfermidades como a&nbsp;<strong>EM<\/strong>, o risco de osteoporose \u00e9 a\u00ednda maior debido a factores como a&nbsp;<strong>inmobilizaci\u00f3n, a deficiencia de Vitamina D<\/strong>&nbsp;e, nalg\u00fans casos, o&nbsp;<strong>uso de tratamentos con corticoides<\/strong>&nbsp;que poden afectar \u00e1 densidade \u00f3sea. A osteoporose adoita desenvolverse de maneira silenciosa ata que ocorre unha fractura, o que resalta o importante que \u00e9 previla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Por que son importantes o calcio e a Vitamina D para os \u00f3sos?<\/h3>\n\n\n\n<p>O&nbsp;<strong>calcio<\/strong>&nbsp;\u00e9 esencial para manter a&nbsp;<strong>densidade<\/strong>&nbsp;e forza dos \u00f3sos, mentres que a&nbsp;<strong>Vitamina D<\/strong>&nbsp;permite que o corpo&nbsp;<strong>absorba<\/strong>&nbsp;este mineral adecuadamente. Sen suficiente calcio e Vitamina D, os \u00f3sos debil\u00edtanse, volv\u00e9ndose fr\u00e1xiles e propensos a fracturas, incluso sen unha lesi\u00f3n aparente. Isto \u00e9 especialmente relevante na EM, onde a mobilidade pode verse limitada, aumentando o risco de osteoporose e de fracturas patol\u00f3xicas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cantidades recomendadas de calcio e Vitamina D<\/h3>\n\n\n\n<p>Para manter os \u00f3sos saudables, recom\u00e9ndase obter o seguinte&nbsp;<strong>aporte diario<\/strong>&nbsp;de calcio e Vitamina D, en funci\u00f3n da idade:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>De 19 a 50 anos<\/strong>: 1,000 mg de calcio e 400-800 UI de Vitamina D.<\/li>\n\n\n\n<li><strong>A partires de 51 anos<\/strong>: 1,200 mg de calcio para mulleres e 1,000 mg para homes, con 800-1,000 UI de Vitamina D.<\/li>\n<\/ul>\n\n\n\n<p>Por\u00e9n, hai que&nbsp;<strong>evitar consumilos en exceso<\/strong>: non se recomenda superar os 2,000 mg de calcio e os 4,000 UI de Vitamina D diarios, xa que pode ocasionar&nbsp;<strong>efectos adversos<\/strong>, como o risco de c\u00e1lculos renais. Non obstante, \u00e9 importante consultalo coas persoas profesionais da medicina e a nutrici\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fontes de calcio e Vitamina D<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Produtos l\u00e1cteos e outros alimentos fortificados<\/h4>\n\n\n\n<p>Os produtos l\u00e1cteos, como&nbsp;<strong>o leite, o iogur e o queixo<\/strong>, son excelentes&nbsp;<strong>fontes de calcio<\/strong>&nbsp;facilmente absorbible. As versi\u00f3ns baixas en graxa, como o iogur sen graxa ou o leite ao 1% de graxa, son igualmente ricas en calcio. Para quen consume poucos l\u00e1cteos, os alimentos fortificados, como algunhas&nbsp;<strong>leites vexetais, zumes de laranxa e cereais<\/strong>, son unha alternativa eficaz, pero son m\u00e1is complicados de absorber polo que \u00e9 importante ter bos niveis de Vitamina D.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Fontes vexetais e outros alimentos<\/h4>\n\n\n\n<p>As&nbsp;<strong>verduras de folla verde<\/strong>&nbsp;(como a col rizada e o br\u00e9col), o&nbsp;<strong>tofu<\/strong>, as&nbsp;<strong>am\u00e9ndoas<\/strong>&nbsp;e certos&nbsp;<strong>pescados<\/strong>&nbsp;(salm\u00f3n e sardi\u00f1as enlatadas con espi\u00f1as) son outras boas fontes de calcio. \u00c9 aconsellable coci\u00f1ar as verduras en pouca auga ou ao vapor e evitar combinalas con alimentos ricos en \u00e1cido ox\u00e1lico, como as espinacas, que poden dificultar a absorci\u00f3n de calcio.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Osteoporose e Esclerose M\u00faltiple<\/h3>\n\n\n\n<p>A osteoporose \u00e9&nbsp;<strong>com\u00fan en persoas con EM<\/strong>, en particular debido \u00e1 inmobilidade, o d\u00e9ficit de Vitamina D e o uso de certos medicamentos como os corticoides. Este risco \u00e9 maior en&nbsp;<strong>mulleres posmenop\u00e1usicas e persoas de complexi\u00f3n delgada ou avanzada idade<\/strong>. Ademais, alg\u00fans estudos mostran que en persoas con EM, a baixa densidade mineral \u00f3sea pode verse afectada polo tratamento con&nbsp;<strong>interfer\u00f3n<\/strong>, especialmente en homes, a\u00ednda que o mecanismo exacto a\u00ednda se investiga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Como reducir o risco de osteoporose na EM<\/h3>\n\n\n\n<p>Ademais dunha<strong>&nbsp;inxesta adecuada de calcio e Vitamina D<\/strong>, outras pr\u00e1cticas poden axudar a diminu\u00edr o risco de osteoporose en persoas con EM:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Exercicio regular<\/strong>: actividades de baixo impacto e peso, como cami\u00f1ar ou facer ioga, axudan a fortalecer os \u00f3sos.<\/li>\n\n\n\n<li><strong>Evitar o consumo de tabaco e alcohol<\/strong>: fumar e beber alcohol en exceso pode debilitar os \u00f3sos e aumentar o risco de fracturas.<\/li>\n\n\n\n<li><strong>Avaliaci\u00f3ns peri\u00f3dicas<\/strong>: realizar densitometr\u00edas \u00f3seas peri\u00f3dicas permite monitorear a sa\u00fade \u00f3sea e detectar a osteoporose de forma temper\u00e1.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">A importancia de coidar os teus \u00f3sos<\/h3>\n\n\n\n<p>As persoas con EM deben prestar especial atenci\u00f3n \u00e1&nbsp;<strong>sa\u00fade dos seus \u00f3sos<\/strong>, xa que o risco de osteoporose \u00e9 importante. A trav\u00e9s dunha<strong>&nbsp;dieta equilibrada, exercicio regular e evitando o consumo de tabaco e alcohol<\/strong>, \u00e9 posible reducir o risco de fracturas e mellorar a calidade de vida. Manter os&nbsp;<strong>niveis adecuados de calcio e Vitamina D<\/strong>&nbsp;\u00e9 un paso fundamental para fortalecer os \u00f3sos e previr a osteoporose, permitindo a quen convive con EM levar unha vida m\u00e1is activa e saudable.<\/p>\n\n\n\n<p><strong>Fontes da informaci\u00f3n:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/patientinstructions\/000490.htm\" target=\"_blank\" rel=\"noreferrer noopener\">MediLine Plus &#8211; Calcio, la vitamina D y sus huesos<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/neurologia.com\/articulo\/2002555\" target=\"_blank\" rel=\"noreferrer noopener\">Neurologia.com &#8211; Densidad mineral \u00f3sea en pacientes con esclerosis m\u00faltiple: el efecto del interfer\u00f3n<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.conlaem.es\/esclerosis-multiple\/glosario\/osteoporosis\" target=\"_blank\" rel=\"noreferrer noopener\">Con la EM &#8211; \u00bfQu\u00e9 es la osteoporosis?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O calcio \u00e9 esencial para manter fortes os \u00f3sos e&hellip; <a class=\"continue\" href=\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2024\/11\/05\/vitamina-d-calcio-e-osteoporose-na-esclerose-multiple\/\">Ler m\u00e1is sobre<span> Vitamina D, calcio e osteoporose na Esclerose M\u00faltiple<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[103],"tags":[111,102,101],"class_list":["post-2773","post","type-post","status-publish","format-standard","hentry","category-novas","tag-consellos","tag-investigacion","tag-tratamentos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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