{"id":2708,"date":"2024-07-02T13:24:00","date_gmt":"2024-07-02T11:24:00","guid":{"rendered":"https:\/\/prueba.esclerosismultiplegalicia.org\/?p=2708"},"modified":"2025-09-05T13:27:24","modified_gmt":"2025-09-05T11:27:24","slug":"as-emocions-na-esclerose-multiple","status":"publish","type":"post","link":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2024\/07\/02\/as-emocions-na-esclerose-multiple\/","title":{"rendered":"As emoci\u00f3ns na Esclerose M\u00faltiple"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-theme-palette-2-color has-text-color has-link-color wp-elements-3356ea131e25b29d117b8e7a8b167b1e\"><em>Os tratamentos ou a propia EM poden afectar \u00e1s emoci\u00f3ns e \u00e9 importante identificalas para saber xestionalas.<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O diagn\u00f3stico de Esclerose M\u00faltiple (EM) soe traer consigo moitas emoci\u00f3ns diferentes e intensas, tanto para a persoa con EM como para a s\u00faa familia e persoas pr\u00f3ximas, polo que \u00e1s veces \u00e9 necesaria a axuda de profesionais que axuden a xesitonalas da mellor maneira posible.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A EM ten s\u00edntomas f\u00edsicos, por suposto. Pero tam\u00e9n acarrea fluctuaci\u00f3ns no estado de \u00e1nimo e reacci\u00f3ns incrontrolables e intensas a certas situaci\u00f3ns. Non hai emoci\u00f3ns malas nin boas; calqueira \u00e9 v\u00e1lida e \u00e9 importante co\u00f1ecerse e respectarse e, \u00e1s veces, ante un diagn\u00f3stico de EM, prec\u00edsase tempo para autoaxustarse e comprenderse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">As emoci\u00f3ns na EM<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alegr\u00eda<\/strong>: cando un dos tratamentos d\u00e1 bo resultado, cando aclaras as d\u00fabidas que tes sobre a EM, cando as t\u00faas persoas queridas est\u00e1n preto de ti e te apoian ou cando consegues realizar un obxetivo persoal.\u00a0<\/li>\n\n\n\n<li><strong>Tristeza<\/strong>: cando perdes algunha habilidade f\u00edsica ou cognitiva, cando non podes ter a independencia que buscas ou cando cambia a calidade da t\u00faa vida.\u00a0<\/li>\n\n\n\n<li><strong>Medo<\/strong>: cando pensas en como evolucionar\u00e1 a EM e a incertidume que isto implica, ao empeoramento dos s\u00edntomas ou aos posibles brotes.<\/li>\n\n\n\n<li><strong>Asco<\/strong>: cando non te gusta un tratamento, non te gustan as inxecci\u00f3ns ou tes limitaci\u00f3ns impostas pola propia EM.\u00a0<\/li>\n\n\n\n<li><strong>Ira<\/strong>: cando ves inxusto que te\u00f1as que vivir con EM, cando as persoas non comprenden a t\u00faa situaci\u00f3n, hai barreiras na accesibilidade ou no acceso a unha atenci\u00f3n m\u00e9dica de calidade.\u00a0<\/li>\n\n\n\n<li><strong>Ansiedade<\/strong>: est\u00e1 moi presente en moitos momentos, sobre todo cando tes incertidume. Intesifica o resto de emoci\u00f3ns e xera preocupaci\u00f3n.<\/li>\n\n\n\n<li><strong>Vergo\u00f1a<\/strong>: cando tes algunha dificultade cognitiva, alg\u00fan esquecemento ou algunha situaci\u00f3n que sentes embarazosa como problemas de mobilidade en p\u00fablico ou dificultades para seguir unha conversa.<\/li>\n\n\n\n<li><strong>Soidade<\/strong>: cando non atopas persoas pr\u00f3ximas que te\u00f1an EM coma ti, cando non te comprenden ou cando os s\u00edntomas limitan a t\u00faa vida social.\u00a0<\/li>\n\n\n\n<li><strong>Valent\u00eda<\/strong>: cando tomas o control da t\u00faa vida, atopas formas de manexar a EM e s\u00e9nteste apoiada polas persoas que te arrodean.\u00a0<\/li>\n\n\n\n<li><strong>Aceptaci\u00f3n<\/strong>: cando comprendes que tes EM e ad\u00e1ptaste \u00e1 t\u00faa nova forma de vida. \u00c9 unha das fases naturais que se producen cando hai un diagn\u00f3stico de EM.\u00a0<\/li>\n\n\n\n<li><strong>Fatiga<\/strong>: \u00e9 un s\u00edntoma moi com\u00fan da EM e pode ser constante. Produce moito cansancio.\u00a0<\/li>\n\n\n\n<li><strong>Esperanza<\/strong>: cando les informaci\u00f3n sobre novos avances no diagn\u00f3stico ou na investigaci\u00f3n da EM ou cando probas novos tratamentos que poden mellorar a t\u00faa calidade de vida.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Consellos para saber levar estas emoci\u00f3ns<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As emoci\u00f3ns fortes e intensas son unha resposta natural do corpo fronte \u00e1 Esclerose M\u00faltiple, e \u00e9 esencial afrontalas e non evitalas. Con estas emoci\u00f3ns as familias e as relaci\u00f3ns tam\u00e9n poden verse afectadas e \u00e9 fundamental unha boa comunicaci\u00f3n para intentar xestionalo da mellor maneira posible. Alg\u00fans consellos son os seguintes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Apoiarse na familia<\/strong>: a familia debe ser consciente dos posibles cambios de humor e poden cambiar as tarefas e os roles. Debe terse moita paciencia.\u00a0<\/li>\n\n\n\n<li><strong>Contar coas t\u00faas amizades<\/strong>: a EM non debe ser tab\u00fa coas nosas amizades, que deben entender que a\u00ednda que haxa certos cambios, a amizade \u00e9 a mesma. Que as persoas que te arrodean estean sensibilizadas e informadas \u00e9 fundamental.\u00a0<\/li>\n\n\n\n<li><strong>Practicar exercicio<\/strong>: o exercicio pode mellorar a mobilidade, reducir a depresi\u00f3n e fatiga e mellorar o estado de \u00e1nimo.<\/li>\n\n\n\n<li><strong>Practicar exercicios de relaxaci\u00f3n<\/strong>: algunhas destas, tanto f\u00edsicas como mentais, poden axudarte a sentirte mellor e a controlar mellor as emoci\u00f3ns.<\/li>\n\n\n\n<li><strong>Intentar manter unha actitude positiva<\/strong>: todas temos dereito a sentir tristeza, des\u00e1nimo ou derrota, pero caer nun remu\u00ed\u00f1o de depresi\u00f3n pode afectar ao teu estado f\u00edsico e mental, as\u00ed como das persoas que nos apoian. Pide axuda profesional se consideras que o precisas.<\/li>\n\n\n\n<li><strong>Consultar con profesionais<\/strong>: podes consultar con eles calquera d\u00fabida sobre tratamentos, medicamentos, sa\u00fade, vida&#8230; As diferentes terapias poden ter un impacto moi positivo na evoluci\u00f3n da EM.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fonte:&nbsp;<a href=\"https:\/\/www.fem.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fundaci\u00f3 Esclerosi M\u00faltiple<\/a>&nbsp;&#8211;&nbsp;<a href=\"https:\/\/www.fem.es\/es\/como-gestionar-las-emociones-que-provoca-la-esclerosis-multiple\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00f3mo gestionar las emociones que provoca el diagn\u00f3stico de la Esclerosis M\u00faltiple<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os tratamentos ou a propia EM poden afectar \u00e1s emoci\u00f3ns&hellip; <a class=\"continue\" href=\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2024\/07\/02\/as-emocions-na-esclerose-multiple\/\">Ler m\u00e1is sobre<span> As emoci\u00f3ns na Esclerose M\u00faltiple<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[103],"tags":[13],"class_list":["post-2708","post","type-post","status-publish","format-standard","hentry","category-novas","tag-fegadem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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