{"id":2700,"date":"2024-06-11T13:13:00","date_gmt":"2024-06-11T11:13:00","guid":{"rendered":"https:\/\/prueba.esclerosismultiplegalicia.org\/?p=2700"},"modified":"2025-09-05T13:14:56","modified_gmt":"2025-09-05T11:14:56","slug":"consellos-em-combater-a-calor-con-esclerose-multiple","status":"publish","type":"post","link":"https:\/\/esclerosismultiplegalicia.org\/index.php\/2024\/06\/11\/consellos-em-combater-a-calor-con-esclerose-multiple\/","title":{"rendered":"Consellos EM: Combater a calor con Esclerose M\u00faltiple"},"content":{"rendered":"\n

Consellos propostos por FEGADEM para combater a calor cando se ten EM.<\/em><\/h3>\n\n\n\n

Ach\u00e9gase o ver\u00e1n e con el ve\u00f1en as temperaturas altas<\/strong>. Dende FEGADEM queremos contar alg\u00fans consellos e algunha informaci\u00f3n para as persoas con Esclerose M\u00faltiple (EM) sobre as temperaturas extremas, tanto fr\u00edas como c\u00e1lidas.<\/p>\n\n\n\n

Un dos posibles efectos da EM no corpo \u00e9 provocar que os nosos organismos non desenvolvan as respostas f\u00edsicas necesarias para manter regulada a temperatura corporal<\/strong>, como a suor ou os calafr\u00edos. Isto, combinado con que as temperaturas extremas afectan \u00e1 velocidade na que viaxan os impulsos nerviosos<\/strong> polos nervios, provoca que o exceso de calor ou de fr\u00edo sexan factores de risco para as persoas con EM.<\/p>\n\n\n\n

Cando hai un exceso de temperatura, o corpo normalmente indicarao de diversas formas, dependendo da persoa e do momento. Pero cabe destacar que estes s\u00edntomas soen ser temporais e non soen producir danos permanentes<\/strong> no Sistema Nervioso. En canto a temperatura volva \u00e1 normalidade, os efectos desaparecer\u00e1n. Estes poden ser:<\/p>\n\n\n\n

–       Visi\u00f3n borrosa<\/p>\n\n\n\n

–       Aumento da fatiga<\/p>\n\n\n\n

–       Tremores<\/p>\n\n\n\n

–       Debilidade muscular<\/p>\n\n\n\n

–       Dificultades cognitivas, como falta de concentraci\u00f3n<\/p>\n\n\n\n

–       Entumecemento das extremidades<\/p>\n\n\n\n

Para combater a calor<\/strong> que est\u00e1 por vir no ver\u00e1n, dende FEGADEM propo\u00f1emos varias estratexias que vos poden resultar \u00fatiles.<\/p>\n\n\n\n

–       Aire acondicionado<\/strong>: prende o teu aire acondicionado durante os per\u00edodos de m\u00e1is calor. Tam\u00e9n pode controlar o grao de humidade no caso de que esta sexa alta.<\/p>\n\n\n\n

–       Emprega roupa axeitada<\/strong>: hai roupa que protexe da calor excesiva, como os panos de tea ou as camisetas interiores. Ademais, podes empregar roupa frouxa que permita a circulaci\u00f3n do aire e\/ou prendas refrixerantes.<\/p>\n\n\n\n

–       Bebidas fr\u00edas<\/strong>: bebe refrescos ou bebidas fr\u00edas durante os per\u00edodos de m\u00e1is calor.<\/p>\n\n\n\n

–       Emprega un ventilador<\/strong>: sobre todo \u00e1 hora de realizar exercicio no interior, \u00e9 \u00fatil empregar un ventilador.<\/p>\n\n\n\n

–       Practica nataci\u00f3n<\/strong>: como xa comentamos na nosa publicaci\u00f3n de \u201cConsellos para facer exercicio<\/a>\u201d, a nataci\u00f3n \u00e9 un deporte moi beneficioso en moitos aspectos. Se fai calor, \u00e9 o deporte perfecto para regular a temperatura, sempre e cando se realice en augas fr\u00edas (de menos de 30\u00baC).<\/p>\n\n\n\n

Lembra que se est\u00e1s programando unhas vacaci\u00f3ns<\/strong> para este ver\u00e1n, pensar nas temperaturas e o clima do teu lugar de destino \u00e9 algo prioritario, como xa explicamos na nosa publicaci\u00f3n de \u201cConsellos para viaxar con EM<\/a>\u201d.<\/p>\n\n\n\n

Se queres saber algo m\u00e1is sobre como a calor afecta \u00e1s persoas con Esclerose M\u00faltiple e como combatelo, consulta a web de Fundaci\u00f3 Esclerosi M\u00faltiple<\/a>, onde te\u00f1en un artigo<\/a> adicado a isto.<\/p>\n\n\n\n

Se tes calquera d\u00fabida sobre como afrontar a calor, que deportes deber\u00edas practicar ou en que aspectos pensar \u00e1 hora de organizar unha viaxe no ver\u00e1n, contacta cos teus m\u00e9dicos e profesionais que te acompa\u00f1an. Podes entrar en contacto con algunha das nosas asociaci\u00f3ns membro: ACEM Santiago<\/a>, ACEM Coru\u00f1a<\/a>, AVEMPO<\/a> en Vigo, AODEMPER<\/a> en Ourense ou ALUCEM<\/a> en Lugo.  <\/p>\n","protected":false},"excerpt":{"rendered":"

Consellos propostos por FEGADEM para combater a calor cando se… Ler m\u00e1is sobre Consellos EM: Combater a calor con Esclerose M\u00faltiple<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[103],"tags":[111,13],"class_list":["post-2700","post","type-post","status-publish","format-standard","hentry","category-novas","tag-consellos","tag-fegadem"],"yoast_head":"\nConsellos EM: Combater a calor con Esclerose M\u00faltiple - FEGADEM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2024\/06\/11\/consellos-em-combater-a-calor-con-esclerose-multiple\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consellos EM: Combater a calor con Esclerose M\u00faltiple - 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