{"id":2758,"date":"2024-10-21T16:00:00","date_gmt":"2024-10-21T14:00:00","guid":{"rendered":"https:\/\/prueba.esclerosismultiplegalicia.org\/?p=2758"},"modified":"2025-09-05T16:10:55","modified_gmt":"2025-09-05T14:10:55","slug":"conece-a-lorena-bermudez-deportista-ferrolana-con-esclerose-multiple","status":"publish","type":"post","link":"http:\/\/esclerosismultiplegalicia.org\/index.php\/2024\/10\/21\/conece-a-lorena-bermudez-deportista-ferrolana-con-esclerose-multiple\/","title":{"rendered":"Co\u00f1ece a Lorena Berm\u00fadez, deportista ferrolana con Esclerose M\u00faltiple"},"content":{"rendered":"\n

Practica baloncesto, p\u00e1del, balonm\u00e1n e exercicios de forza. “Preciso o deporte tanto para o meu corpo como para a mi\u00f1a mente”.<\/em><\/h3>\n\n\n\n

Lorena Berm\u00fadez<\/strong>, co\u00f1ecida como Lore<\/em>, \u00e9 unha muller ferrol\u00e1 que foi diagnosticada con Esclerose M\u00faltiple (EM)<\/strong><\/a> fai unha d\u00e9cada. Sabe o que \u00e9 convivir coa EM dende fai tempo, xa que dende fac\u00eda 5 anos v\u00eda como seu pai viv\u00eda con este diagn\u00f3stico. \u201cEu xa ti\u00f1a un mestrado nesta enfermidade\u201d, comenta. Non obstante, para ela, o deporte \u00e9 moito m\u00e1is que unha forma de manterse activa; \u00e9 algo fundamental para a s\u00faa sa\u00fade f\u00edsica e mental.<\/strong><\/p>\n\n\n\n

Un diagn\u00f3stico en pleno entrenamento<\/h3>\n\n\n\n

Lorena sempre foi unha persoa moi activa<\/strong>. Dende os 3 anos practicaba karate, e dende ent\u00f3n, a s\u00faa paix\u00f3n polo deporte foi constante. Por\u00e9n, a EM f\u00edxose presente de maneira inesperada durante un entrenamento de boxeo. “Un d\u00eda, o meu entrenador d\u00edxome que estaba arrastrando unha perna”, lembra. \u201cNon mo cr\u00edn e ent\u00f3n mandoume tirarme ao chan e intentar levantala. Xa non fun capaz\u201d, explica. A partires dese momento, a vida desta ferrol\u00e1 cambiou por completo<\/strong>, a\u00ednda que nunca deixou que a EM frease o seu amor polo deporte.<\/p>\n\n\n\n

O deporte: imprescindible para a s\u00faa independencia<\/h3>\n\n\n\n

Hoxe en d\u00eda, Lore practica baloncesto, balonm\u00e1n, p\u00e1del e realiza exercicios de forza<\/strong> no ximnasio. \u201cPrec\u00edsoo tanto para o mu corpo como para a mi\u00f1a mente, sobre todo para a mi\u00f1a mente\u201d, asegura. O entrenamento de forza converteuse no seu mellor aliado para manter a s\u00faa independencia<\/strong>. “Traballar a forza \u00e9 imprescindible para poder moverme d\u00eda a d\u00eda e ter independencia”, engade. Incluso cando o seu corpo parece non responder de todo, ela aseg\u00farase de realizar alg\u00fan tipo de exercicio diario para evitar que o seu corpo se volva \u201ccomo cemento, m\u00e1is r\u00edxido\u201d.<\/p>\n\n\n\n

Adaptaci\u00f3n ante os brotes<\/h3>\n\n\n\n

A EM de Lorena avanza con cada brote, deixando secuelas que afectan \u00e1 s\u00faa mobilidade. Lonxe de deterse, ela adapta os seus entrenamentos <\/strong>para non deixar de moverse. \u201cEn agosto tiven un brote nos brazos, pero segu\u00edn facendo exercicio, adapt\u00e1ndoo \u00e1s mi\u00f1as capacidades\u201d, conta. Incluso durante os momentos m\u00e1is complicados, cando non pode asistir ao ximnasio, Lore creou o seu propio espazo de entrenamento en casa para non deixar de exercitarse.<\/p>\n\n\n\n

A mente, outro campo de entrenamento<\/h3>\n\n\n\n

Ademais da s\u00faa dedicaci\u00f3n ao deporte, Lorena mantense activa mentalmente<\/strong> a trav\u00e9s do debuxo e o estudo de diferentes cursos, como o de linguaxe de signos. Desta maneira, busca combater o deterioro cognitivo<\/strong> que pode acompa\u00f1ar \u00e1 EM. Con estas habilidades, tam\u00e9n comparte a s\u00faa experiencia en centros educativos, chegando aos nenos e nenas que empregan a linguaxe de signos para comunicarse.<\/p>\n\n\n\n

Rompendo barreiras<\/h3>\n\n\n\n

A pesares dos desaf\u00edos que sup\u00f3n a EM, a Lore nada nin ningu\u00e9n a det\u00e9n. \u201cEntendo que a xente faga comentarios, sorpr\u00e9ndelles e o valoran\u201d, comenta, pero a s\u00faa filosof\u00eda de vida \u00e9 clara: non po\u00f1erse l\u00edmites. Compriu retos como subir monta\u00f1as<\/strong>, e a\u00ednda que lle asusta a idea de tirarse en paraca\u00eddas, sabe que poder\u00eda facelo se o propuxera.<\/p>\n\n\n\n

Para aquelas persoas que enfrontan un diagn\u00f3stico as\u00ed, Lorena ten unha mensaxe directa: \u201cNon hai que ter medo, hai que levantarse cada d\u00eda e facer o que se poida\u201d<\/strong>. Ademais, conf\u00eda plenamente nos avances m\u00e9dicos e na importancia de seguir loitando d\u00eda a d\u00eda, sen perder a esperanza.<\/p>\n\n\n\n

A importancia do exercicio na EM<\/h3>\n\n\n\n

O caso de Lorena Berm\u00fadez marca a relevancia do deporte na vida das persoas con EM. A actividade f\u00edsica axuda a manter a mobilidade<\/strong> e a forza<\/strong> muscular, as\u00ed como a sa\u00fade<\/strong> mental<\/strong>. <\/p>\n\n\n\n

Podes ler o artigo completo aqu\u00ed<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Practica baloncesto, p\u00e1del, balonm\u00e1n e exercicios de forza. “Preciso o… Ler m\u00e1is sobre Co\u00f1ece a Lorena Berm\u00fadez, deportista ferrolana con Esclerose M\u00faltiple<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[103],"tags":[113],"class_list":["post-2758","post","type-post","status-publish","format-standard","hentry","category-novas","tag-experiencias"],"yoast_head":"\nCo\u00f1ece a Lorena Berm\u00fadez, deportista ferrolana con Esclerose M\u00faltiple - FEGADEM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esclerosismultiplegalicia.org\/index.php\/2024\/10\/21\/conece-a-lorena-bermudez-deportista-ferrolana-con-esclerose-multiple\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co\u00f1ece a Lorena Berm\u00fadez, deportista ferrolana con Esclerose M\u00faltiple - 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