{"id":2694,"date":"2024-05-24T11:49:00","date_gmt":"2024-05-24T09:49:00","guid":{"rendered":"https:\/\/prueba.esclerosismultiplegalicia.org\/?p=2694"},"modified":"2025-09-05T11:51:26","modified_gmt":"2025-09-05T09:51:26","slug":"fegadem-recomenda-fixar-as-prioridades-para-lidiar-coa-fatiga-e-sentirse-mais-realizada","status":"publish","type":"post","link":"http:\/\/esclerosismultiplegalicia.org\/index.php\/2024\/05\/24\/fegadem-recomenda-fixar-as-prioridades-para-lidiar-coa-fatiga-e-sentirse-mais-realizada\/","title":{"rendered":"FEGADEM recomenda fixar as prioridades para lidiar coa fatiga e sentirse m\u00e1is realizada"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-theme-palette-2-color has-text-color has-link-color wp-elements-306d1797a92760c20004eea277c058b0\"><em>A fatiga \u00e9 un s\u00edntoma habitual na Esclerose M\u00faltiple (EM). Ter claras as t\u00faas prioridades p\u00f3deche axudar a xestionar mellor o teu tempo e sentirte m\u00e1is produtiva.<\/em><\/h3>\n\n\n\n<p>Coa fatiga pode ser complicado realizar todas as actividades que nos gustar\u00eda. Por iso, dende FEGADEM anim\u00e1mosvos a fixar unha orde de preferencia de todas as vosas tarefas diarias para ilas completando pouco a pouco.<\/p>\n\n\n\n<p>Empregar a t\u00faa forza f\u00edsica e emocional en realizar e completar esas actividades que consideras m\u00e1is importantes e satisfactorias farache sentir moito m\u00e1is realizada e ser\u00e1 unha maneira de manterse activa e utilizar a t\u00faa enerx\u00eda de forma produtiva.&nbsp;<\/p>\n\n\n\n<p>Podes apuntar as tarefas nun caderno ou no teu m\u00f3bil, ou gravarlas en nota de voz se o prefires, fixando unha orde de preferencia. Despois poder\u00e1s ir marcando as que xa remataches. Desta forma poder\u00e1s estar organizada e sentiraste moito mellor.&nbsp;<\/p>\n\n\n\n<p>E non te esquezas! Cada persoa ten o seu propio ritmo e prioridades, as\u00ed que resp\u00e9ctao. Se non consegues rematar as tarefas que ti\u00f1as pensadas non te preocupes. Podes acabalas despois de descansar. Proba a dividir cada actividade en metas m\u00e1is pequenas.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fatiga \u00e9 un s\u00edntoma habitual na Esclerose M\u00faltiple (EM).&hellip; <a class=\"continue\" href=\"http:\/\/esclerosismultiplegalicia.org\/index.php\/2024\/05\/24\/fegadem-recomenda-fixar-as-prioridades-para-lidiar-coa-fatiga-e-sentirse-mais-realizada\/\">Ler m\u00e1is sobre<span> FEGADEM recomenda fixar as prioridades para lidiar coa fatiga e sentirse m\u00e1is realizada<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[103],"tags":[111,13],"class_list":["post-2694","post","type-post","status-publish","format-standard","hentry","category-novas","tag-consellos","tag-fegadem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - 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